Gabriel Joseph

I think I’m back on track today. I lost 1.1 lbs in the last 24 hours which takes me lower than my previous low weigh in weight from the hcg diet. Check out today’s weigh in. It’s Sunday and Easter is just around the corner so I thought I’d share a little spiritual thought with you today. Hope you enjoy!

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Whoa! I gained almost a full pound (.8 lbs) over the last 24 hours. I’ve been pretty disciplined with my meals and all around diet, but for some reason the weigh in this morning was quite a bit higher than expected. It’s the way it goes though. Some days it’s up like today and other days my weight is way down. I’m hovering in the 206 range, but I’m still confident I’ll hit my goal weight of 200 lbs. Check out the video below…

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Today’s weight loss was really pretty minimal, but I hit a really cool milestone! I’m down’ 30 lbs from when I started the diet! I thought it would be appropriate to celebrate! I think I’ll go prepare myself a super yummy tuna spinach salad and top it off with a little stevia for sweetness! LOL, not much of a celebration I know, but I’m dedicated to my hcg diet and determined to hit my goal of 200 lbs by April 21. Come hell or high water that’s what’s going to happen dangit! Check out my weigh in video…

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Can you say awesomeness? I can! I just lost over a full pound in the last 24 hours on my hcg diet and I’m stoked. It seem that every day I inch closer and closer to my goal weight of 200 lbs… and some days I inch further than others as was the case today. Check it out…

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Today’s weigh in was nothing major or earth shattering. I’m on day 26 of my hcg diet in phase 2. I only lost .1 lbs this morning, but that’s not overly surprising because my weight loss comes in waves if you will. For 2-4 days I’ll fluctuate up or down less than half a pound and then I’ll have 1-3 days of losing half a pound to two pounds per day! I just came off a few days of large weight loss each day so this simply is continuing the same pattern I’ve experienced so far. I don’t stress it, I just go with it. Watch the video and see if you like my new look. I shaved my beard and want your feedback…

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I’m always looking for yummy hcg phase 2 approved recipes. With only 500 calories per day allowed I don’t want to waste them. What’s more is that the approved foods list isn’t exactly a mile long if you know what I mean. There’s only so many times I can eat chicken with celery and cucumbers! Variety is key to your success in sticking with phase 2 of the hcg diet. One way I accomplish that is by varying HOW I prepare my foods, especially making different flavored dressings and sauces to use on my food. Today I experimented with making a spicy shrimp salad with plenty of crunch for texture!  Watch as I as make it and follow along.

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So you’re asking what sweetener to use on the hCG diet in phase 2. There’s a lot of chatter out there on the internet about what is and what isn’t approved and I see people talking about all kinds of sweeteners. By and large though most authority sites agree that only one sweetener is hcg phase 2 approved: stevia.

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Yeah, I’m not ashamed to say it… I’m crushing it on this hCG diet!  I stepped on the scale again this morning and I’m down another 1.3 lbs in the last 24 hours!  That’s 28.3 lbs lost in just 25 days!  Check out proof positive in the video!

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Each day on this diet I continue to be amazed.  Honestly it’s hard to fathom for me how I can continue to drop weight and feel so good.  I’m on day 24 of my diet and I lost another whole pound over the last 24 hours!  That’s 27.1 lbs to date on the hcg diet!  Check it out:

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I hope you’re having an amazing weekend!  My commitments are with my family over the weekend, but I also have to stay accountable to my daily weigh in for the hcg diet.  Today marks my 23rd day on the diet and I’ve lost a total of 26.1 lbs.  Check out the video report for details…

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